Welcome to my collection of
"Silver Resources"!
These resources are supplements to the information I shared in the book
"ReBuilding Your Life After a Gray Divorce: A Path to Healing, Significance, and Joy"
Life After A Gray Divorce
A gray divorce doesn't sound like fun - and it isn't. But while it may be life-altering, it doesn't need to be life-ending. This list contains ones I used, and those others have shared with me, to rebuild a wonderful new life from the ashes of my divorce.
Check back here from time to time for new ones, and please do let me know if you have ones that were useful, too!
Keep on shining, friend...the best is yet to be!
~ Pat
Blog Posts & Articles: (click on the title to access)
- “The Science of Gratitude and How it Can Affect the Brain"
- “Avoiding Regrets = A Happier Life”
- “How to Understand Regret—and 2 Ways to Avoid It”
- “The Transformative Power of Music in Mental Well-Being,” American Psychiatric Association
- “Humor and Laughter May Influence Health,” National Library of Medicine
- “Why So Many Older Couples Are Falling Victim to the Gray Divorce Phenomenon”
- “Adult Children Often Mourn Parents’ Divorce”
- "Was it All Smoke & Mirrors? How Adult Children Are Affected by Gray Divorce"
Become part of an empowering community!
* Receive useful and practical tips
* Be encouraged in the journey
You are NOT alone, friend!
Other Resources:
- Journal Prompts for Adult Children of Divorced Parents
- A Message From Your Adult Child About Your Divorce
- 21-Day Email Challenge: “Studying the Names of God” by Love Worth Finding Ministries
- Bible Study: “The Boundaries of Jesus”
- Music: My “Silver Grooves” playlist on YouTube Music
Gray Divorce Podcast Resources
Silver Women, Bright Future Podcast:
The show that was instrumental in my becoming whole after my own divorce. This is where I share my story and the tips, tools, strategies, and lessons learned. (Spoiler alert: the learning never stops!)
Other Podcast Resources for Support:
From time to time, I'm given the opportunity to be a guest on other podcasts. Listen to some of these other shows for inspiration and information on your journey.
New Perspectives for Life Podcast:
In this series of episodes, Family Therapist and Licensed Clinical Social Worker Amy Head offers personal-strength and solution-based approaches to the challenges that arise after a gray divorce.
Podcast Producer & Manager
@2024 Patfenner All Rights Reserved
