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Four Simple Ways to Reconnect with You

This guide provides some gentle strategies to help you reconnect to yourself.

I’ve referred to them in my mini-series on gray divorce: Unraveling The Silver Knot: Gray Divorce and the Family Web, and other episodes. Use them as journal prompts, a weekly check-in, or a quiet invitation to rediscover the beautiful parts of you that may have set aside.

 

Remember: you’re not starting over—you’re moving forward with wisdom.

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